Enhance Your Recovery, Maximise Your Workout!
With top-tier recovery services like ice baths, compression boots, and massage guns, you can enhance both your workouts and your recovery— all under one roof.
Elevate your performance with the perfect balance of training and recovery only at the AU Fitness Hub North Terrace
ICE BATHS
Revitalise your post-workout recovery with our rejuvenating ice baths. These baths narrow blood vessels, reducing inflammation and muscle soreness while speeding up recovery by eliminating waste products. Additionally, they boost your mood with endorphins, reducing fatigue and preparing you for your next workout or competition.
-
Duration: 30 Mins per session
Validity: All passes are valid for 1 year from purchase
Use: Packs are non-transferable
Compression boots
Experience advanced recovery with NormaTec compression boots. These boots enhance blood flow, reduce swelling, and alleviate muscle soreness by gently compressing your legs. By facilitating waste removal, they leave you refreshed and ready to tackle your next challenge, whether you're an elite athlete or a fitness enthusiast.
-
Duration: 45 Mins per session
Validity: All passes are valid for 1 year from purchase
Use: Packs are non-transferableAU Sport Club members get a 20% discount on 5 & 10 packs. Please visit the Fitness Hub to redeem.
MASSAGE GUNs
Enjoy some relaxation with our massage guns, using percussive therapy to gently unwind muscles, ease tension, and alleviate soreness. With adjustable intensity levels, you're in control, ensuring a personalised experience that enhances your overall well-being. Whether you're a dedicated athlete or simply seeking relaxation, integrating massage guns into your routine can improve your recovery journey.
-
Duration: 45 Mins per session
Validity: All passes are valid for 1 year from purchase
Use: Packs are non-transferableAU Sport Club members get a 20% discount on 5 & 10 packs. Please visit the Fitness Hub to redeem.
COMBINATION PACK
Experience the ultimate recovery hour with a 60-minute session. Relax and recharge by combining options like massage guns, compression boots, and ice baths to enhance your recovery.
1 PASS FOR $50
5 PASSES FOR $150
10 PASSES FOR $280
All passes are valid for 1 year from the date of purchase and are non-transferable.
AU Sport Club members get a 20% discount on 5 & 10 packs. Please visit the Fitness Hub to redeem.
TEAM RECOVERY COMBO PACKAGE
Duration: 60 Minutes | Validity: 1 year from purchase | Group Flat Rate for a min of 10 people
FREQUENTLY ASKED QUESTIONS
-
Unfortunately, recovery services are not included in the gym membership. To access these services, you will need to purchase them separately, either individually or in packs.
Find out more about our recovery services here. -
Yes, absolutely! Whether you’re training at the Fitness Hub, elsewhere on your own, or as an athlete focused on a particular sport, you can still access our recovery services.
You can purchase individual sessions or packs for the recovery service of your choice.